Please note this Session will be Hosted by Steve Smith, with special guest Duncan Horst discussing "Flow."
You have probably heard of flow states, moments of peak performance where everything 'clicks' and you are 'in the zone.' It boosts performance in virtually every field, relationship, and connection. How does one enter a flow state, maintain it, and translate it into success in a given field? What does it feel like to enter into the flow state, and what are the steps to abiding there? How does the flow enter into your life, and how might more of it be deliberately cultivated?
The flow state is a state of absorption in one's chosen focus, resulting in higher performance, capacity, and connection to the present moment. It shares characteristics with deep states of meditative immersion, top athletes and musicians, and the intuitive leaps which give birth to new insights, movements, and creations. It is an incredibly valuable and desirable state of being and can be deliberately cultivated and amplified between people for greater performance, enjoyment, and connection with life.
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