The session begins with the thought experiment we left off with some years ago (MM 8/27/18 Get Over Thyself):
It's a pre-dawn morning and you're lying quietly in bed. There's virtually no sensory input, no sound. The mind is clearer in that darkness than it ever is during the day as your thoughts survey your universe in the manner and scope of your choosing.
Then the perspective changes. You are now on the outside looking in and realize that this survey of infinite vastness is nothing more than an illusion produced by three pounds of wetware. Is there any doubt you are, at that point, lord of your skull-sized kingdom?
That illusion, for purposes of our discussion, is labeled the Ego. You still remain lord of your kingdom -- overseeing this deep, unconscious, and literal self-centeredness -- even after you then awake and add sensory input. There is no judgment here. Buddhist scholars might weigh in saying the ego -- this “sense of a different self” -- is a mental construct with which we need to navigate the world (The Illusion Of Self).
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