United States Surgeon General Dr. Vivek Murthy recently published a personal article in the New York Times calling attention to the public health crisis of loneliness, isolation, and lack of connection in our country.
“When people are socially disconnected, their risk of anxiety and depression increases. So does their risk of heart disease (29 percent), dementia (50 percent), and stroke (32 percent). The increased risk of premature death associated with social disconnection is comparable to smoking daily — and maybe even greater than the risk associated with obesity.”
Loneliness, like depression, can chip away at our self-esteem and erode our identity. Having experienced my fair share of both, I feel compelled to wax philosophic on the topic, hoping to start a dialog to help erase the stigma associated with depression, and equating loneliness with being a friendless loser…
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